This is in response to sweetspiritx’s response to my last post. While I appreciate the shared sentiment, I was referring to non-soy vegan protein sources such as beans, nuts, and seeds. Yes, veggies have some amount of protein, but you get more bang for your buck (as far as protein is concerned) from beans, nuts, and seeds. And don’t forget your good fats :) I included soy sources of protein in the chart for comparison.
Thanks for inspiring to make this chart sweetspiritx! I’m sure my future patients will find this useful one day.